Baked Lemon Pepper Salmon

Dinner that’s Zesty and Delicious

Looking for a light and flavorful dinner option that’s simple to prepare? This Baked Lemon Pepper Salmon recipe is just what you need! With its zesty lemon and fragrant pepper, it tantalizes your taste buds while being quick to make. Perfect for a busy weeknight, this dish can be served alongside your favorite sides or on a fresh salad for a complete meal. Say goodbye to dull dinners, and bake your way to a scrumptious, healthy feast!

⏱️ Time Breakdown

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4

📝 Ingredients List

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil
• 2 lemons (1 for juice and 1 for slicing)
• 1 tablespoon freshly ground black pepper
• 2 teaspoons garlic powder
• 1 teaspoon sea salt
• Fresh parsley (for garnish)

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Large baking dish
• Sharp knife
• Cutting board
• Measuring cups & spoons
• Mixing bowls
• Wooden spoon or spatula
• Aluminum foil (optional for easy cleanup)

Step-by-Step Beginner-Friendly Instructions

1. Preheat the oven to 400°F (200°C). 🕔
2. Prepare the baking dish by lightly greasing it with olive oil.
3. Place the salmon fillets in the baking dish skin-side down.
4. In a bowl, mix olive oil, lemon juice, black pepper, garlic powder, and sea salt. Stir well to combine. 🍋
5. Pour the mixture evenly over the salmon fillets.
6. Slice the second lemon into thin rounds and place them on top of the fillets.
7. Bake in the preheated oven for 15 minutes or until the salmon flakes easily with a fork.
8. Garnish with fresh parsley before serving. Enjoy! 🌿

💡 Pro Tips Section

• Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
• Substitutions: If you don’t have salmon, you can use other fish like trout or tilapia; just adjust cooking time as needed.
• Meal Prep: Bake extra salmon for lunch the next day. It’s great on salads or in sandwiches!
• Serving Ideas: Serve with steamed vegetables, rice, or a fresh garden salad for a complete meal.

📊 Nutrition Table

| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar | |————–|———|———|——-|—–|——-|——-| | 1 plate | 420 | 18g | 35g | 22g | 4g | 6g |

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

FAQs

Q: Can I make this recipe ahead of time?

A: While salmon is best fresh, you can marinate it a few hours in advance and bake it when ready.

Q: Is the recipe suitable for freezing?

A: Yes! You can freeze cooked salmon fillets for up to 3 months. Just be sure to wrap them tightly to prevent freezer burn.

Q: What can I serve alongside this dish?

A: This salmon pairs well with roasted vegetables, quinoa, or a light pasta salad.

Q: Can I use other seasonings?

A: Absolutely! Feel free to experiment with herbs like dill or spices like paprika for different flavors.

With its bright flavors and simple preparation, this Baked Lemon Pepper Salmon is sure to become a weeknight favorite! Enjoy the ease of cooking and the pleasure of delicious, healthy eating. Happy cooking!

Print