Description
Delightful Baked Protein Pancake Bowls perfect for meal prep without bananas, packed with protein and customizable with your favorite toppings.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup milk (or milk alternative)
- 1 cup egg whites
- 1 scoop protein powder (your choice)
- 1 tablespoon baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- Optional toppings: fresh fruit, nut butter, yogurt, or maple syrup
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, protein powder, baking powder, cinnamon, and a pinch of salt. Mix well.
- In another bowl, whisk together the milk, egg whites, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until fully incorporated. It should be a thick batter.
- Transfer the batter into a greased baking dish and spread it evenly.
- Bake for 25 minutes or until the top is golden and a toothpick comes out clean.
- Once done, let it cool slightly. Cut it into squares or serve in bowls with your desired toppings. Enjoy!
Notes
Store any leftovers in an airtight container in the fridge for up to 5 days. Reheat in the microwave. For a dairy-free version, feel free to swap the milk for almond or oat milk.
- Prep Time: 10
- Cook Time: 25
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 6g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg