Delicious, Easy, and Wholesome Treats

Warm, cozy mornings call for a delightful breakfast that provides fuel for the day—and these Banana Oatmeal Meal Prep Breakfast Bars are just the ticket! Packed with wholesome oats and sweet banana, they make for a perfect on-the-go snack, post-workout treat, or a casual breakfast that’s healthy and filling.

With no added sugar and a satisfying texture, these bars are ideal for the whole family. Plus, they’re easily customizable! Throw in some chocolate chips, nuts, or dried fruits for an extra burst of flavor. You can even swap out the basic ingredients with your favorite pantry staples. They come together quickly and store beautifully for meal prep throughout the week. Say goodbye to tedious mornings and hello to these scrumptious breakfast bars!

⏱️ Time Breakdown

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 12 bars

📝 Ingredients List

• 2 ripe bananas, mashed
• 2 cups rolled oats
• 1/2 cup almond milk
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 cup chopped nuts or chocolate chips (optional)

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

• Mixing bowls
• Fork or potato masher
• Baking dish (9×9 inch)
• Measuring cups & spoons
• Wooden spoon or spatula

Step-by-Step Beginner-Friendly Instructions

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper. 🥄
2. In a large mixing bowl, mash the ripe bananas until smooth.
3. Add the almond milk, honey (or maple syrup), and vanilla extract to the mashed bananas. Mix until well combined.
4. In another bowl, combine the oats, baking powder, and cinnamon. Stir to mix evenly.
5. Combine the wet and dry ingredients together, folding gently. If using nuts or chocolate chips, add them now.
6. Pour the mixture into the prepared baking dish and spread evenly.
7. Bake for about 25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
8. Let cool completely before slicing into bars. Enjoy your easy breakfast bars! 🍌✨

💡 Pro Tips Section

• Storage: Store bars in an airtight container for up to a week at room temperature, or for up to two weeks in the fridge.
• Substitutions: Use any nut milk or sweetener of your choice, and don’t hesitate to switch up the add-ins based on your preferences!
• Meal Prep: Make a big batch on Sunday to have breakfast ready every morning of the week.
• Serving Ideas: Serve with a dollop of yogurt or a drizzle of nut butter for added protein!

📊 Nutrition Table

| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |

|————–|———-|———|——-|—–|——-|——-|

| 1 plate | 420 | 18g | 35g | 22g | 4g | 6g |

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

FAQs

Q: Can I freeze these bars?

A: Absolutely! Wrap them individually and store them in the freezer for up to a month.

Q: Can I make them gluten-free?

A: Yes! Just ensure you use certified gluten-free oats.

Q: How can I make these bars more filling?

A: Add a scoop of protein powder to the mix for an extra boost!

In conclusion, these Banana Oatmeal Meal Prep Breakfast Bars are a game changer for busy mornings or a sweet afternoon snack. They’re simple to make, easy to customize, and most importantly, delicious! Give them a try, and you’ll find a healthy breakfast you’ll love!

Banana Oatmeal Meal Prep Breakfast Bars

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• Author: lily
• Total Time: 35 minutes
• Yield: 12 bars 1x
• Diet: Vegan

Pin Recipe

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Description

Delicious and wholesome breakfast bars made with bananas and oats, perfect for a quick meal prep option.

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Ingredients

Scale 1x2x3x

• 2 ripe bananas, mashed
• 2 cups rolled oats
• 1/2 cup almond milk
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 cup chopped nuts or chocolate chips (optional)

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Instructions

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. Mash the ripe bananas until smooth in a large mixing bowl.
3. Add the almond milk, honey (or maple syrup), and vanilla extract to the mashed bananas. Mix until well combined.
4. Combine the oats, baking powder, and cinnamon in another bowl and stir to mix evenly.
5. Fold the wet and dry ingredients together gently. If using nuts or chocolate chips, add them now.
6. Pour the mixture into the prepared baking dish and spread evenly.
7. Bake for about 25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
8. Let cool completely before slicing into bars. Enjoy your easy breakfast bars!

Notes

Store bars in an airtight container for up to a week at room temperature, or for up to two weeks in the fridge. You can make a big batch on Sunday for easy breakfasts throughout the week.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bar
• Calories: 350
• Sugar: 6g
• Sodium: 50mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 4g
• Protein: 8g
• Cholesterol: 0mg