What three ingredients do you mix with pink salt to lose weight?

The foundation of the bariatric jello recipe pink salt includes three simple ingredients: unflavored gelatin, Himalayan pink salt, and water. Gelatin provides light protein and texture that promote fullness, while pink salt supplies essential trace minerals such as magnesium and potassium to support hydration. Together, these ingredients create a balanced, low-calorie snack that helps manage appetite and prevent dehydration.

What is the pink salt gelatin recipe?

The pink salt gelatin recipe is a functional, health-focused version of traditional gelatin desserts. It uses unflavored gelatin mixed with a pinch of pink Himalayan salt and warm water to form a mineral-rich, low-sugar snack. Many people add collagen or lemon juice for extra benefits. This recipe is especially useful for bariatric patients or those on structured weight-loss plans who need hydration support without added sugar or artificial sweeteners.

What is this pink salt trick?

The pink salt trick refers to using a small amount of Himalayan pink salt in snacks or drinks to help the body retain hydration and balance electrolytes. When combined with gelatin, it becomes a pre-meal technique that helps control appetite and supports fullness. People use this trick to manage hunger before eating or to maintain hydration during a reduced-calorie diet.

What is the salt water trick before bed?

The salt water trick before bed involves drinking a small amount of water mixed with pink salt to restore electrolyte balance and support overnight hydration. While this may help with mild muscle cramps or fatigue, it should be done cautiously, especially for people sensitive to sodium. The bariatric jello recipe pink salt works similarly, but in a gentler, more controlled way that’s suitable for post-surgery or weight management routines.

Bariatric Jello Recipe Pink Salt: The Best 3-Ingredient Trick

Name: Bariatric Jello Recipe Pink Salt: Proven Way To Feel Fuller And Stay On Track
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup water, divided; 1 tablespoon unflavored gelatin; 1/8 teaspoon Himalayan pink salt; Optional: 1 scoop collagen, 1 tablespoon lemon juice or flavor drops, stevia or monk fruit to taste

Description

A light, low-calorie gelatin treat made with Himalayan pink salt, ideal for hydration and gentle recovery after bariatric surgery.

Ingredients

Scale

1 cup water, divided

1 tablespoon unflavored gelatin

1/8 teaspoon Himalayan pink salt

Optional: 1 scoop collagen, 1 tablespoon lemon juice or flavor drops, stevia or monk fruit to taste

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Instructions

1. Sprinkle gelatin over ½ cup cold water and let bloom for 5 minutes.

2. Heat remaining ½ cup water until steaming; dissolve pink salt.

3. Stir hot salted water into bloomed gelatin until dissolved.

4. Add optional ingredients like collagen or lemon juice.

5. Pour into small cups and chill for 2–3 hours or until set.

Notes

Use silicone molds for portion control. Ideal as a pre-meal snack to support fullness and hydration. Adjust salt based on diet.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: gelatin & jello
Method: No-bake, refrigerated
Cuisine: American

Nutrition

Serving Size: 1 portion (4 oz)
Calories: 20
Sugar: 0g
Sodium: 100mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 2g
Cholesterol: 0mg