What is a bariatric seed recipe?

A bariatric seed recipe refers to a structured blend of nutrient-rich seeds specifically designed to support hormonal balance, digestion, and fat loss after bariatric surgery. The bariatric seed ritual recipe is a popular version that follows a 28-day cycle using flax, pumpkin, sesame, and sunflower seeds. It focuses on seed cycling to improve metabolism and fill nutrient gaps post-surgery.

How to prepare seed mix for weight loss?

To prepare the seed mix used in the bariatric seed ritual recipe , follow this 2-phase rotation: Days 1–14: Grind 1 tbsp flax seeds + 1 tbsp pumpkin seeds daily Days 15–28: Grind 1 tbsp sesame seeds + 1 tbsp sunflower seeds daily Mix the freshly ground seeds into smoothies, yogurt, lemon water, or oatmeal. Always grind seeds just before use or prep 3–4 days’ worth in airtight jars stored in the fridge. Drink plenty of water to help fiber expand and support gut health.

What mixture of seeds help you lose weight?

The most effective seed mix for weight loss includes: Phase Seeds Used Key Benefits Days 1–14 Flax + Pumpkin Estrogen detox, liver cleanse, gut support Days 15–28 Sesame + Sunflower Progesterone support, craving reduction This seed combination works by naturally balancing hormones, promoting satiety, improving digestion, and supporting fat metabolism—especially important for bariatric patients. You can enhance these effects by pairing the seed ritual with recipes like our natural mounjaro recipe or pink salt trick .

How do you make bariatric pumpkin seed drink?

To make a bariatric pumpkin seed drink , simply: Grind 1 tbsp of raw pumpkin seeds Mix with warm water, lemon juice, and a pinch of cinnamon Stir and let sit for 5–10 minutes before drinking You can also blend it with half a banana and unsweetened almond milk for a creamy, gut-friendly smoothie. This drink is a great addition to the bariatric seed ritual recipe , especially during Days 1–14 when pumpkin seeds are part of the rotation.

Can I follow the seed ritual without a menstrual cycle?

Absolutely. If you are menopausal, post-hysterectomy, on birth control, or have irregular periods, you can follow a standard 28-day rotation . Your body still benefits from the hormone-regulating effects of seed cycling. Use: Flax + Pumpkin on Days 1–14 Sesame + Sunflower on Days 15–28 Stick to this rhythm monthly, and over time your hormones will begin to respond and regulate naturally—even without a menstrual cycle.

How long does it take to see results from the seed ritual recipe?

Many users begin seeing digestive improvements, less bloating, and reduced cravings within 2–4 weeks of starting the bariatric seed ritual recipe . Noticeable fat loss typically occurs after 2–3 full 28-day cycles , especially when combined with a supportive diet and hydration routine. Results vary by individual, but consistency is key. Pairing the ritual with functional drinks like our Costa Rican tea recipe or natural zepbound recipe may help accelerate results.

Weird Bariatric Seed Ritual Recipe That Melts Fat & Fixes Hormones

Description

A bariatric seed ritual recipe crafted to support hormonal balance, enhance digestion, and promote sustainable weight loss. Perfect for post-surgery recovery or boosting natural fat metabolism. Follow a 28-day cycle by alternating two seed blends daily.

Ingredients

Scale

2 tbsp flax seeds (ground)

2 tbsp pumpkin seeds (ground)

2 tbsp sesame seeds (ground)

2 tbsp sunflower seeds (ground)

Optional: cinnamon, lemon juice, yogurt, or smoothie base for serving

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Instructions

1. Grind each seed type separately using a coffee grinder.

2. Store in small jars and refrigerate to preserve nutrients.

3. For days 1–14: Consume 1 tbsp flax + 1 tbsp pumpkin daily.

4. For days 15–28: Consume 1 tbsp sesame + 1 tbsp sunflower daily.

5. Add seeds to yogurt, smoothie, or oatmeal.

6. Hydrate well throughout the day.

7. Repeat cycle monthly.

Notes

Grind only 3–4 days’ worth at a time for freshness.

Always consume seeds ground to ensure proper absorption.

Best taken in the morning for hormone alignment.

Can be combined with detox teas or pink salt drinks.

Prep Time: 5 min
Cook Time: 0 min
Category: Weight Loss
Method: No-Cook
Cuisine: Functional Nutrition

Nutrition

Serving Size: 2 tbsp seed blend
Calories: 120
Sugar: 0g
Sodium: 1mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg