Description
A revitalizing detox drink made with beetroot juice and chia seeds, packed with nutrients to hydrate and energize. Add lemon, honey, or mint for a flavorful twist!
Ingredients
1 medium-sized beetroot, peeled and chopped
1 tablespoon chia seeds
1 cup water
Optional: lemon juice, honey, mint leaves
Instructions
1. Peel and chop the beetroot into small pieces.
2. Blend the beetroot with water until smooth, then strain to extract the juice.
3. In a bowl or jar, add the chia seeds to water and let them soak for 10–15 minutes.
4. Mix the beetroot juice with the soaked chia seeds.
5. Add lemon juice or honey if desired. Garnish with mint.
6. Serve chilled or at room temperature.
Notes
Chill for at least 30 minutes for best results.
Refill with water throughout the day for sustained hydration.
Try adding cucumber or ginger for variation.
Great as a smoothie base or pudding mix.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Detox
Nutrition
- Serving Size: 1 glass
- Calories: 90
- Sugar: 10g
- Sodium: 70mg
- Fat: 2.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg