Description
A comforting, honey-infused drink crafted with raw Canaan honey and subtle spices, ideal for energizing your mornings, supporting digestion, or unwinding at the end of the day.
Ingredients
1 cup warm water (about 120°F)
1 tablespoon raw Canaan honey
½ teaspoon fresh lemon juice (optional)
A pinch of cinnamon or turmeric (optional)
A thin slice of fresh ginger (optional)
Instructions
1. Warm your water until it’s pleasantly hot but not boiling (about 120°F).
2. Stir in 1 tablespoon of raw Canaan honey until fully dissolved.
3. Add optional lemon, cinnamon, turmeric, or ginger and stir well.
4. Sip slowly on an empty stomach in the morning or before bed.
Notes
Avoid boiling the honey; heat destroys enzymes and nutrients.
For eyesight support, try adding saffron or carrot juice.
For metabolism, add cinnamon or apple cider vinegar.
This drink is not suitable for infants under 1 year old.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Drinks
- Method: Stirred
- Cuisine: Traditional / Wellness
Nutrition
- Serving Size: 1 drink
- Calories: 70
- Sugar: 17g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg