What is the best binder for protein bites?

The best binder for cookie dough protein bites is usually nut butter, as it adds both creaminess and structure. Peanut butter, almond butter, or cashew butter all work well. If you want to reduce fat content, a mix of nut butter and honey or maple syrup can still hold the dough together while keeping the bites soft.

What is the best way to add protein to cookie dough?

The easiest way to add protein is by using protein powder. Both whey and plant-based powders blend smoothly into the oat flour base. If you’d like extra protein without powder, try adding finely ground nuts, chia seeds, or hemp seeds. These not only boost protein but also improve texture and nutrition.

Did cookie dough bites get discontinued?

Store-bought candy-style cookie dough bites have had periods where they were hard to find, but they haven’t been fully discontinued. They’re still available online and in select stores. However, homemade cookie dough protein bites are a healthier alternative, made with simple ingredients and no preservatives.

How many protein balls can you eat per day?

It depends on your personal nutrition goals. For most people, 2–4 cookie dough protein bites per day is a reasonable serving. They provide enough energy and protein to curb hunger without going overboard on calories. If you’re using them as a pre- or post-workout snack, sticking to about 3 bites is ideal.

Cookie Dough Protein Bites – The Best 6-Ingredient Snack Recipe

Description

These simple protein bites come together with only five ingredients and deliver the flavor of cookie dough. Ideal for a quick pre-workout boost or a grab-and-go snack.

Ingredients

Scale

2 cups oat flour

⅓ cup protein powder

½ cup nut butter, melted and slightly cooled

4 tbsp maple syrup

2 tsp pure vanilla extract

½ cup milk

Optional: ¼-1/3 cup mini chocolate chips

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Instructions

1. Line a baking sheet with parchment paper or silicone mat.

2. Whisk oat flour and protein powder in a large bowl.

3. Stir in nut butter, maple syrup, vanilla, and milk.

4. Adjust milk if dough is too dry or sticky.

5. Fold in chocolate chips if using.

6. Roll into balls using scoop or spoon.

7. Store in fridge 1 week or freeze for up to 3 months.

Notes

Use certified gluten-free oats for GF version.

Cashew butter gives a milder flavor than peanut butter.

Adjust milk based on protein powder type.

Chocolate chips are optional but recommended.

To freeze: portion into small bags, freeze up to 3 months.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snacks
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bite
Calories: 91
Sugar: 3g
Sodium: 7mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 4g
Cholesterol: 3mg