Name: Spinach Feta Egg Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 8 large eggs; 1 cup fresh spinach, chopped; 1 cup feta cheese, crumbled; 1/2 cup milk (or plant-based milk); 1/2 cup diced bell pepper (any color); 1/4 cup diced onion; Salt and pepper to taste; 1 teaspoon garlic powder; Olive oil spray (for greasing muffin tins)

Egg Muffins with Spinach and Feta

Posted by

Locas

November 28, 2025

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Instructions

Storage: Store any leftover egg muffins in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months; reheat in the microwave or oven.
Swaps: Feel free to swap out the spinach for kale or incorporate other vegetables such as mushrooms or zucchini.
Meal Prep: These muffins are perfect for meal prep! Make a batch on the weekend and have them handy for busy weekdays.

Preheat your oven to 375°F (190°C).
Lightly grease a muffin tin with olive oil spray to prevent sticking.
In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until fully combined.
Stir in the chopped spinach, diced bell pepper, onion, and crumbled feta cheese until evenly distributed.
Carefully pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
Place the muffin tin in the preheated oven and bake for 20–25 minutes, or until the muffins are set and a toothpick inserted in the center comes out clean.
Allow the egg muffins to cool in the tin for about 5 minutes before gently running a knife around the edges to loosen them. Carefully remove the muffins and transfer them to a wire rack to cool completely.
These muffins can be served warm or at room temperature. Enjoy them alongside a fresh salad or on their own as a delicious breakfast treat!

Notes

Store any leftover egg muffins in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months; reheat in the microwave or oven. Feel free to swap out the spinach for kale or incorporate other vegetables such as mushrooms or zucchini.