How to Know When Flourless Brownies Are Done?

The key to perfectly baked flourless chocolate protein brownie bites is recognizing subtle signs of doneness. Since these brownies don’t use flour, the surface might not crack like a traditional one. You’ll know they’re ready when the tops look set and slightly shiny, the edges pull away just a little, and a toothpick inserted in the center comes out mostly clean with a few moist crumbs. If you’re unsure, always err on the side of slightly underbaked. They’ll continue to cook as they cool, locking in that fudgy texture. Removing them too late often leads to dryness, so keep a close eye after the 10-minute mark.

How Long Do Protein Brownies Last in the Fridge?

Proper storage keeps your flourless chocolate protein brownie bites fresh and flavorful. When stored in an airtight container in the refrigerator, they stay soft and delicious for up to seven days . To prevent them from drying out, layer parchment paper between each layer and seal tightly. If you plan to keep them longer, freeze them in a single layer, then transfer to a freezer-safe bag. They’ll last for up to three months this way. To enjoy, thaw for 15 minutes or warm one in the microwave for about 10 seconds for that freshly baked feel.

How to Make Chocolate Brownie Protein Balls?

Turning this recipe into chocolate brownie protein balls is easy and requires no baking. Simply combine mashed ripe bananas, nut butter, protein powder, and cocoa powder as directed, but skip the oven. Instead, chill the dough for 20 minutes, then roll it into small bite-sized balls. You can coat them in shredded coconut, crushed nuts, or a dusting of cocoa powder for extra texture. Store them in the fridge for up to one week. These no-bake bites have the same chocolatey richness but in a grab-and-go form.

Why Are My Protein Brownies Dry?

If your flourless chocolate protein brownie bites come out dry, a few factors may be at play. Overbaking is the most common issue, followed by using too much protein powder or not enough moisture from the bananas. Protein powders absorb liquid differently, so if your batter looks thick, add a splash of milk until it’s smooth but thick enough to scoop. Bananas that aren’t fully ripe can also lead to dryness since they don’t release as much natural moisture or sweetness. Always use spotty, soft bananas for the best results.

Flourless Chocolate Protein Brownie Bites: The Best Healthy Snack Ever

Name: Flourless Chocolate Protein Brownie Bites: The Best Healthy Snack Ever
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: 3 very ripe bananas; ½ cup smooth peanut butter or almond butter; ½ cup vanilla or chocolate protein powder (about 2 scoops); ¼ cup unsweetened cocoa powder; Mini chocolate chips (optional, for topping)

Description

Rich, fudgy, and secretly healthy—these flourless chocolate protein brownie bites are made with just five simple ingredients and packed with flavor.

Ingredients

Scale

3 very ripe bananas

½ cup smooth peanut butter or almond butter

½ cup vanilla or chocolate protein powder (about 2 scoops)

¼ cup unsweetened cocoa powder

Mini chocolate chips (optional, for topping)

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat your oven to 350°F (175°C). Line a mini muffin tin with liners or lightly grease.

2. In a mixing bowl, mash the bananas until smooth.

3. Stir in peanut butter until well combined.

4. Add protein powder and cocoa powder, mixing until a thick batter forms.

5. Spoon the batter into the muffin tin, filling each cup about ¾ full.

6. Sprinkle with mini chocolate chips if using.

7. Bake for 10–12 minutes, or until the tops are set and a toothpick comes out mostly clean.

8. Let cool before removing. Enjoy fresh or freeze for later!

Notes

Double the batch and freeze half for a quick snack later.

For extra sweetness, use chocolate protein powder and top with more chips.

To make as protein balls, chill the batter and roll into balls instead of baking.

Prep Time: 5 mins
Cook Time: 12 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 brownie bite
Calories: 90
Sugar: 4g
Sodium: 45mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 5g
Cholesterol: 0mg