How I Cook Frozen Peas Recipe: Garlic Buttered Peas

Garlic Buttered Peas

A simple method for how I cook frozen peas recipe that delivers bright color, full flavor, and a buttery garlic finish. This is a fast, dependable side dish that works with almost any meal.

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Ingredients

• 50 g unsalted butter or 3 tablespoons
• 2 garlic cloves, finely minced
• 500 g frozen peas, baby or regular
• 1 teaspoon salt and pepper combined
• 1 tablespoon water

Step-by-Step Instructions

Step 1: Melt the Butter and Sauté the Garlic

Heat a large skillet over medium heat and add the butter. Allow it to melt completely. Add the minced garlic and cook until light golden. This should take about 30 seconds. Keep an eye on the garlic so it does not burn, as it becomes bitter. The goal is a soft golden color that perfumes the butter.

Step 2: Add Frozen Peas, Seasoning, and Water

Add the frozen peas directly from the freezer. Sprinkle in the salt and pepper. Add one tablespoon of water to help create a quick steam environment that heats the peas evenly. The water evaporates quickly but helps maintain vibrant color.

Step 3: Cook Until Hot and Coated

Turn the heat to medium high. Cook for about 5 minutes, stirring occasionally. The water should evaporate completely. The peas will warm through and absorb the garlic butter. Since frozen peas are already blanched before freezing, they do not need long cooking. The goal is simply to heat them fully while keeping them firm and bright.

Step 4: Serve Immediately

Transfer the peas to a serving bowl or plate. Serve hot with your preferred meal. Garlic butter peas complement chicken, beef, pork, seafood, pasta, casseroles, and more. They remain bright and firm with this method, never mushy and never waterlogged.

Serving Suggestions and Pairings

Garlic butter peas pair effortlessly with both weeknight meals and holiday spreads. Here are classic serving ideas:

• Serve alongside roasted chicken, pan-seared pork chops, baked salmon, or grilled steak.
• Add the peas to creamy mashed potatoes for a simple mix-in.
• Incorporate them into pasta dishes such as carbonara or Alfredo.
• Use them as a fresh topping for grain bowls or warm salads.
• Pair with casseroles or pot pies to bring brightness and balance.
• Serve with rice dishes, especially lemon rice or herbed butter rice.

Their mild sweetness pairs well with rich proteins and hearty meals, making them among the most versatile vegetable sides.

Dress-Up Ideas

If you want to elevate this how I cook frozen peas recipe, try one of these additions:

• Stir in finely chopped fresh mint at the end for a classic pea flavor combination.
• Add lemon zest or a splash of juice for a citrus edge.
• Top with finely grated Parmesan for extra richness.
• Stir in a pinch of curry powder, cumin, or coriander for a warm spice note.
• Add fried shallots or homemade breadcrumbs for crunch.
• Finish with chopped dill, parsley, basil, or chives for herbal freshness.

These variations maintain the simplicity of the recipe while offering new dimensions of flavor.

Pro Tips

1. Always add peas while still frozen to maintain structure and color.
2. Use fresh garlic instead of jarred garlic for better sautéing and cleaner flavor.
3. Do not overcook the peas. They only need to heat through.
4. If using salted butter, reduce added salt slightly.
5. Use a wide skillet so the peas heat evenly and steam evaporates quickly.

Nutrition Information

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 plate	129	5g	12g	7g	5g	5g

Disclaimer: Nutrition facts are estimates and vary based on ingredients and preparation.

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