Is an Almond Joy healthy?

Traditional Almond Joy candy bars aren’t exactly healthy. They contain high amounts of refined sugar, corn syrup, and processed chocolate. However, healthy almond joys made at home are a completely different story. By using natural sweeteners like maple syrup or honey, dark chocolate, and unprocessed coconut, you get a snack that satisfies your sweet tooth without the sugar crash. Healthy almond joys provide fiber, protein, and healthy fats from coconut and almonds, making them a smart alternative to conventional candy. They’re perfect for anyone looking to cut down on refined sugar or maintain a balanced diet while still enjoying dessert.

What is an Almond Joy made of?

A classic Almond Joy is made with sweetened shredded coconut, a whole almond, and a coating of milk chocolate. The homemade healthy almond joys version swaps out the processed ingredients for clean, natural ones. You’ll use unsweetened shredded coconut, coconut oil, maple syrup, dark chocolate, and raw almonds. This version keeps the same signature flavor — chewy coconut and crunchy almonds wrapped in chocolate — but without the additives, corn syrup, or dairy. The result is a wholesome candy you can feel good about eating.

Do almond joys go bad?

Yes, like any food, almond joys can eventually go bad, especially if not stored properly. Store-bought versions have preservatives to extend shelf life, but homemade healthy almond joys rely on fresh ingredients. When kept in the fridge, they stay good for about three weeks, and when stored in the freezer, they can last up to two months. To keep them fresh, always use an airtight container and avoid letting moisture in. If you notice any sour smell, discoloration, or texture changes, it’s best to discard them.

Is Almond Joy discontinued?

No, Almond Joy candy bars are not discontinued. They are still produced and sold by The Hershey Company. However, many people are choosing to make healthy almond joys at home instead. The homemade version has become popular among health-conscious eaters who prefer clean, vegan, and refined sugar-free alternatives to traditional candy. Homemade almond joys not only taste fresher but also allow you to adjust sweetness, choose your chocolate, and enjoy the satisfaction of a dessert made with real ingredients.

Healthy Almond Joys – The Best 5-Ingredient No-Bake Treat

Description

Healthy almond joys are just as delicious as the classic candy while being vegan, gluten free, and refined sugar free. These low sugar, no bake treats come together in minutes!

Ingredients

Scale

Base

3 cups unsweetened finely shredded coconut

1/4 cup maple syrup or honey

3 tbsp melted coconut oil

1 tsp vanilla extract (optional but recommended)

Pinch of sea salt (optional but recommended)

Chocolate topping

1 cup chocolate chips or chopped bars

2 tsp coconut oil

Raw almonds

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Instructions

1. Make the coconut base: In a food processor, combine coconut, oil, syrup, vanilla, and salt. Process for 40 seconds until sticky but not oily.

2. Divide and press the mixture firmly into mini muffin tins.

3. Melt chocolate and coconut oil in the microwave or double boiler until smooth.

4. Spoon chocolate on top of each bite and add an almond to the center.

5. Freeze for 3–4 hours until solid. Store in freezer or fridge.

Notes

Store in an airtight container in the freezer for up to 2 months or in the fridge for 2–3 weeks.

To make them nut-free, omit the almonds and enjoy as healthy mounds bars.

Use white, dark, or milk chocolate based on preference.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert, Snack
Method: No Bake
Cuisine: American

Nutrition

Serving Size: 1 bite
Calories: 130
Sugar: 5g
Sodium: 40mg
Fat: 10g
Saturated Fat: 6g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg