Are pumpkin flowers healthy to eat?

Yes, pumpkin flowers are a nutrient-dense food and completely safe to eat. They provide vitamins A and C, as well as calcium and iron, making them a smart addition to your meals. While the cookies named healthy pumpkin blossoms do not contain the actual flowers, the recipe reflects the same health-conscious spirit by using pumpkin purée, whole grain flour and natural sweeteners.

Should I pull the flowers off my pumpkin plant?

You can harvest pumpkin flowers, but it is best to pick only the male blossoms. Female blossoms develop into pumpkins, so removing them will reduce your harvest. Male blossoms are plentiful and make an excellent ingredient in stir-fries or stuffed recipes. In baking, the idea of healthy pumpkin blossoms is symbolic, combining the beauty of the flower with the nutrition of pumpkin in a sweet treat.

What is the nutritional value of pumpkin blossoms?

Pumpkin blossoms are low in calories and contain around 20 calories per 100 grams. They are high in antioxidants, support skin and immune health, and deliver key nutrients like vitamin C, vitamin A and calcium. When you make healthy pumpkin blossoms cookies, you’re using pumpkin purée instead of the flower, but you’re still benefiting from pumpkin’s rich nutrients, which support digestion and overall wellness.

Why are the blossoms falling off my pumpkin plant?

Most of the time it is the male blossoms that naturally fall off after pollination. This is completely normal and does not harm your pumpkin crop. If female blossoms are dropping, it could be due to poor pollination, temperature stress or inconsistent watering. Gardeners often hand-pollinate blossoms to improve results. While blossoms may fall in the garden, healthy pumpkin blossoms as cookies stay perfectly chewy for days when stored properly.

Healthy Pumpkin Blossoms: Best Superfood Cookie Recipe

Name: Healthy Pumpkin Blossoms: The Best Superfood Cookie With Dark Chocolate
Prep time: 15 min
Cook time: 16 min
Total time: 31 min
Cuisine: American
Ingredients: 1 cup (120g) white whole wheat flour or gluten-free flour; 1 tsp ground cinnamon; 1 tsp cornstarch; ¾ tsp baking powder; ¼ tsp salt; 1 tbsp (14g) butter or coconut oil, melted; ¾ cup (183g) pumpkin purée; 1 tsp vanilla extract; ½ cup (120mL) pure maple syrup; 24 dark chocolate kisses

Description

Chewy healthy pumpkin blossoms cookies with warm spices and dark chocolate centers. No eggs, no refined sugar, only 61 calories each.

Ingredients

Scale

1 cup (120g) white whole wheat flour or gluten-free flour

1 tsp ground cinnamon

1 tsp cornstarch

¾ tsp baking powder

¼ tsp salt

1 tbsp (14g) butter or coconut oil, melted

¾ cup (183g) pumpkin purée

1 tsp vanilla extract

½ cup (120mL) pure maple syrup

24 dark chocolate kisses

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Instructions

1. In a bowl, whisk flour, cinnamon, cornstarch, baking powder, and salt.

2. In a separate bowl, whisk butter, pumpkin purée, and vanilla. Stir in maple syrup.

3. Combine wet and dry ingredients until just mixed. Chill dough for 30 minutes.

4. Preheat oven to 325°F. Line a baking sheet with parchment.

5. Drop spoonfuls of dough onto sheet, flatten slightly. Bake 13–16 minutes.

6. Press chocolate kiss into each cookie immediately. Cool before serving.

Notes

Substitute gluten-free flour blends for white whole wheat flour.

Use coconut sugar or honey in place of maple syrup if desired.

Store in airtight container for 1 week or freeze for longer storage.

Try caramel or pumpkin spice kisses for fun variations.

Prep Time: 15 minutes
Cook Time: 16 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 61
Sugar: 7.1g
Sodium: 40.3mg
Fat: 2.0g
Saturated Fat: 1.1g
Unsaturated Fat: 0.1g
Trans Fat: 0g
Carbohydrates: 11.6g
Fiber: 1.2g
Protein: 1.0g
Cholesterol: 1.4mg