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High-Protein Honey Garlic Shrimp

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Olivia

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May 13, 2026

Delicious high-protein honey garlic shrimp served on a plate with garnishes.

A Sweet and Savory Delight

Warm up your dinner routine with this mouthwatering honey garlic shrimp recipe! Packed with protein and flavor, it’s the perfect dish for both busy weekdays and special occasions. Easy to prepare and quick to cook, it will have everyone coming back for seconds.

⏱️ Time Breakdown

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 4

📝 Ingredients List

  • 1 lb large shrimp, peeled and deveined
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp olive oil
  • 1/4 tsp black pepper
  • 1/4 cup green onions, chopped (for garnish)
  • Optional: sesame seeds (for garnish)

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

  • Large skillet or frying pan
  • Sharp knife
  • Cutting board
  • Measuring cups & spoons
  • Mixing bowls
  • Wooden spoon or spatula

Step-by-Step Beginner-Friendly Instructions

  1. Marinate the shrimp: In a bowl, mix together honey, soy sauce, minced garlic, grated ginger, and black pepper. Add shrimp and let it marinate for about 10 minutes. 🦐
  2. Heat the skillet: While the shrimp marinates, heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Cook the shrimp: Add the marinated shrimp to the skillet in a single layer. Cook for about 2-3 minutes on one side, then flip and cook for another 2-3 minutes until the shrimp are pink and opaque.
  4. Thicken the sauce: Pour the remaining marinade into the skillet and cook for an additional 1-2 minutes until the sauce is slightly thick and glossy.
  5. Serve: Remove from heat, garnish with chopped green onions and sesame seeds if desired, and serve hot!

💡 Pro Tips Section

  • Storage: Store leftover shrimp in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet over low heat.
  • Substitutions: For extra texture, throw in some veggies like bell peppers or snap peas during cooking.
  • Meal prep: Marinate the shrimp a day in advance for deeper flavors, and just cook when ready to serve.
  • Serving ideas: Serve over a bed of rice, quinoa, or alongside steamed vegetables for a complete meal!

📊 Nutrition Table

| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar | |————–|———-|———|——-|—–|——-|——-| | 1 plate | 420 | 18g | 35g | 22g | 4g | 6g |

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

FAQs

1. Can I use frozen shrimp?

Yes! Just make sure to thaw them properly before marinating.

2. What can I serve this with?

This honey garlic shrimp pairs well with rice, noodles, or a fresh green salad.

3. Is this recipe spicy?

No, it’s not spicy. However, you can add red pepper flakes for a bit of heat if desired!

Conclusion

This High-Protein Honey Garlic Shrimp recipe brings the perfect balance of sweet and savory flavors while being incredibly simple to prepare. Whether it’s a leisurely dinner or a quick weeknight meal, this dish is sure to impress your family and friends. Enjoy!

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high protein honey garlic shrimp 2026 05 12 220419 1

High-Protein Honey Garlic Shrimp


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  • Author: lily
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A mouthwatering honey garlic shrimp recipe that’s packed with protein and flavor, perfect for both busy weekdays and special occasions.


Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp olive oil
  • 1/4 tsp black pepper
  • 1/4 cup green onions, chopped (for garnish)
  • Optional: sesame seeds (for garnish)

Instructions

  1. Marinate the shrimp: In a bowl, mix together honey, soy sauce, minced garlic, grated ginger, and black pepper. Add shrimp and let it marinate for about 10 minutes.
  2. Heat the skillet: While the shrimp marinates, heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Cook the shrimp: Add the marinated shrimp to the skillet in a single layer. Cook for about 2-3 minutes on one side, then flip and cook for another 2-3 minutes until the shrimp are pink and opaque.
  4. Thicken the sauce: Pour the remaining marinade into the skillet and cook for an additional 1-2 minutes until the sauce is slightly thick and glossy.
  5. Serve: Remove from heat, garnish with chopped green onions and sesame seeds if desired, and serve hot!

Notes

Store leftover shrimp in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet over low heat. For extra texture, add veggies like bell peppers or snap peas during cooking. Marinate shrimp a day in advance for deeper flavors.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate
  • Calories: 420
  • Sugar: 6g
  • Sodium: 1000mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 200mg

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