What’s the recipe for the ice water hack?

The ice water hack recipe includes: 1 glass (8 oz) of ice-cold water 1 tablespoon of fresh lemon juice 1 teaspoon of apple cider vinegar (with the mother) A pinch of cinnamon (optional for metabolism boost) 1 teaspoon of raw honey (optional for taste) How to use it: Drink this first thing in the morning or 15–30 minutes before meals to support digestion, hydration, and mild calorie burning.

What is the simple ice water hack?

The simple version of the ice water hack takes just 7 seconds to prepare and involves fewer ingredients: 1 glass of ice-cold water Juice from ½ lemon 1 teaspoon of apple cider vinegar (optional) This simplified recipe still activates thermogenesis and is especially great for quick hydration and appetite control .

What are the ingredients in the ice hack drink?

The most common ingredients in the full ice water hack drink include: Ingredient Purpose Ice-cold water Triggers thermogenesis (burns calories slightly) Lemon juice Aids digestion, provides vitamin C Apple cider vinegar Helps balance blood sugar, supports fat metabolism Cinnamon (optional) Regulates blood sugar and boosts insulin response Honey (optional) Adds flavor and antioxidants Some variations add ginger , mint , or cayenne pepper for enhanced effects.

4. What is the simple ice water hack with baking soda?

A lesser-known variation adds baking soda to the recipe. Baking soda is alkaline , and some believe it helps reduce acid reflux , improve alkalinity , or support detox. Basic Recipe With Baking Soda: 1 glass cold water Juice of ½ lemon ¼ teaspoon baking soda (Optional) apple cider vinegar This version of the ice water hack recipe adds an alkalizing twist that some people prefer for digestion and gentle detox effects. 💡 Warning: Always consult a healthcare provider before adding baking soda , especially if you're on medications or have kidney concerns. It can interfere with acid levels in the stomach if overused.

Ice Water Hack Recipe – The Best 7-Second Fat-Burning Trick

Description

This trending Ice Hack Drink combines ice-cold water with lemon, apple cider vinegar, and metabolism-boosting ingredients like cinnamon to support weight loss and digestion.

Ingredients

Scale

1 glass ice-cold water (8 oz)

1 tbsp lemon juice (freshly squeezed)

1 tsp apple cider vinegar (with the mother)

1 tsp honey (optional, for taste)

a pinch cinnamon (optional)

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Instructions

1. In a glass, mix ice-cold water with lemon juice and apple cider vinegar.

2. Add honey and cinnamon if using. Stir well until combined.

3. Drink immediately, preferably before meals or in the morning.

Notes

Use this drink as a refreshing metabolism booster and to support digestion. Limit to 1–2 servings per day and consult a healthcare provider if on medication or managing blood sugar levels.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Beverage
Method: No-cook
Cuisine: Health Trend

Nutrition

Serving Size: 1 glass
Calories: 10
Sugar: 2g
Sodium: 1mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg