Description
A revitalizing ice water infusion with lemon, cucumber, and mint, crafted to boost hydration, reduce cravings, and keep you feeling refreshed all day.
Ingredients
8 cups cold water
1 lemon, thinly sliced (or 2 tbsp lemon juice)
½ cucumber, sliced
10–12 fresh mint leaves
1-inch piece of ginger, thinly sliced (optional)
Ice cubes (as many as you’d like)
1 tsp apple cider vinegar (optional)
1 tsp raw honey (optional)
Instructions
1. Wash and slice all produce; lightly crush mint leaves.
2. Add lemon, cucumber, ginger, and mint to a 2-quart pitcher.
3. Pour in cold water and add plenty of ice cubes.
4. Add apple cider vinegar and honey if using.
5. Refrigerate for at least 1–2 hours (or overnight).
6. Stir before serving. Refill pitcher up to twice before replacing ingredients.
Notes
Use fresh, organic produce when possible for best flavor.
Avoid drinking right before bed if sensitive to acidity or caffeine.
This drink is a healthy support tool, not a weight loss solution.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Infused
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass (8 oz)
- Calories: 5
- Sugar: 0g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg