Description
Wrap yourself in the warmth of this Moon Milk Tea, a creamy, dreamy bedtime drink infused with relaxing spices. This recipe is perfect for winding down after a long day or creating a cozy ritual before bed. With just a few ingredients and 15 minutes, you’ll be sipping serenity in a cup.
Ingredients
2 cups milk (any variety you prefer)
1 tablespoon honey or maple syrup (adjust to taste)
1 teaspoon vanilla extract
1/2 teaspoon turmeric powder
1/4 teaspoon cinnamon
Pinch of nutmeg
Pinch of salt
Optional: 1/2 teaspoon ginger (fresh or powdered)
Instructions
1. In a small saucepan, pour in the milk over medium heat. Stir occasionally to prevent it from burning.
2. Once the milk is warm (not boiling), add honey (or maple syrup), vanilla extract, turmeric powder, cinnamon, nutmeg, and salt. Add ginger if using.
3. Use a whisk to combine all the ingredients thoroughly. Cook for an additional 2–3 minutes until the mixture is hot and well blended.
4. Taste your Moon Milk Tea and adjust the sweetness or spices if needed.
5. Pour the warm tea into two mugs and enjoy immediately!
Notes
Storage: Moon Milk can be stored in the fridge for up to 2 days. Reheat gently on the stovetop.
Substitutions: Use almond, coconut, or oat milk for a vegan version.
Serving idea: Pair with a slice of cake or cookies for a soothing bedtime treat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Drinks
- Method: Stovetop
- Cuisine: Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 6g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 25mg