Description
This clean, natural Zepbound recipe is made to stabilize energy, support gut health, and naturally control appetite using lemon, chia, ACV, and ginger.
Ingredients
1 cup cold water or unsweetened coconut water
Juice of ½ lemon
1 tsp apple cider vinegar
½ tsp grated fresh ginger
1 tsp chia seeds (soaked 5 minutes)
Dash of cinnamon
Optional: drop of stevia or monk fruit
Instructions
1. Stir chia seeds into your base liquid and let it rest for 5 to 10 minutes.
2. Add in lemon juice, apple cider vinegar, ginger, and cinnamon.
3. Shake gently or blend and sip slowly.
4. This recipe supports fullness with chia fiber, reduces inflammation with ginger, and stabilizes blood sugar with cinnamon and apple cider vinegar.
5. It’s naturally hydrating and ideal before breakfast or between meals.
Notes
Want a variation that gives you a metabolic edge? Try my green tea and lemonade version for a gentler boost without overstimulation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Stir
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 12
- Sugar: 0g
- Sodium: 3mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 0g
- Cholesterol: 0mg