Description
A simple wellness drink made with unflavored gelatin, warm water, and Himalayan pink salt. Supports appetite control, hydration, and gentle collagen intake. Perfect as a pre-meal drink or chilled gel snack.
Ingredients
1 tsp unflavored gelatin
8 oz warm filtered water
¼ tsp Himalayan pink salt
Optional: 1–2 tsp fresh lemon juice or brewed herbal tea
Instructions
1. Sprinkle gelatin over 1–2 tbsp warm water and let bloom for 1–2 minutes.
2. Add bloomed gelatin to 8 oz warm water and stir until dissolved.
3. Add Himalayan pink salt and optional lemon juice or tea.
4. Sip warm 20–30 minutes before meals or chill 2–4 hours for a soft-set gel.
Notes
Do not use boiling water—it can damage the gelatin. Start with 1 tsp gelatin, adjust as desired. Chill for 2–4 hours for a snack version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Stirred / Bloomed
- Cuisine: American
Nutrition
- Serving Size: 1 cup (8 oz)
- Calories: 15
- Sugar: 0g
- Sodium: 170mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 0mg