Description

Start your day off right with these flavorful protein-packed breakfast burritos! Perfect for busy mornings, you can make them ahead of time, freeze, and simply reheat when you’re ready to enjoy.

Ingredients

Scale

4 large whole wheat tortillas
6 large eggs
1 cup cooked, diced kielbasa sausage
1 cup shredded cheddar cheese
1 cup cooked and diced potatoes (or hash browns)
1/2 cup diced bell peppers
1/4 cup green onions, chopped
Salt and pepper, to taste
1 tablespoon olive oil

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Ingredients: Gather all your ingredients and pre-cook the potatoes if you’re using raw ones. You can boil them for 10 minutes or sauté them lightly in olive oil until tender.
Cook the Vegetables: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced bell peppers and cook for 2-3 minutes until they begin to soften.
Scramble the Eggs: In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the bell peppers and scramble until fully cooked. This should take about 3-5 minutes.
Combine the Filling: Add in the cooked kielbasa, diced potatoes, and shredded cheddar cheese to the skillet. Mix everything well until combined and the cheese melts slightly.
Assemble the Burritos: Lay a tortilla flat on a clean surface. Spoon about 1/4 of the filling onto the center of the tortilla. Fold in the sides and then roll from the bottom up to create a burrito shape.
Freezing or Reheating: If freezing, wrap each burrito tightly in aluminum foil or plastic wrap and place them in a freezer-safe container. To reheat, unwrap and microwave for 1-2 minutes or until heated through.

Notes

These burritos can be stored in the freezer for up to three months. Make sure they are well wrapped to prevent freezer burn. Consider swapping kielbasa for turkey sausage or increasing veggies for a vegetarian version.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 6g
Sodium: 800mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 18g
Cholesterol: 300mg