What are the ingredients in a pumpkin spice latte?

A classic pumpkin spice latte recipe includes espresso or strong brewed coffee, steamed milk, pumpkin puree, pumpkin pie spice, maple syrup (or another sweetener), and vanilla extract . Many people like to top it with whipped cream and a dusting of extra cinnamon or pumpkin spice for that coffee-shop finish.

What is really in a Starbucks pumpkin spice latte?

The Starbucks version of the pumpkin spice latte uses espresso, milk, pumpkin spice sauce (made with sugar, condensed skim milk, pumpkin puree, and flavorings), whipped cream, and a pumpkin spice topping . While it does contain some real pumpkin, most of the flavor and sweetness comes from syrups and added sugar. Compared to a homemade pumpkin spice latte recipe, it’s much higher in sugar and contains extra additives.

Are pumpkin spice lattes healthy?

A store-bought PSL can be loaded with sugar and calories, but a homemade pumpkin spice latte recipe can be much healthier. By using real pumpkin puree, natural sweeteners like maple syrup, and a controlled amount of milk, you can enjoy all the cozy flavor without the sugar overload. Homemade versions average around 130 calories , while a Starbucks grande PSL clocks in at nearly 380 calories .

What is the main ingredient in pumpkin spice?

Despite the name, pumpkin spice doesn’t actually contain pumpkin. The main ingredient is cinnamon , followed by nutmeg, ginger, and cloves. These spices are what give the pumpkin spice latte recipe its warm, cozy, and unmistakable fall flavor.

Pumpkin Spice Latte Recipe: Best Homemade Version (2025)

Description

This cozy homemade pumpkin spice latte is crafted with real pumpkin puree and warm pumpkin pie spice. Naturally sweetened and dairy-free, it’s the perfect recipe to enjoy with your morning coffee or as a delightful afternoon pick-me-up.

Ingredients

Scale

2 shots espresso (or 1/2 cup strong coffee)

1 cup oat milk (or milk of choice)

1 to 2 tablespoons pumpkin puree

1–2 tablespoons maple syrup

1 teaspoon pumpkin pie spice

1 teaspoon vanilla extract

Whipped cream (optional)

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Instructions

1. Pour milk into a small pot and heat over medium-low heat until hot but not boiling.

2. Brew your espresso or coffee and pour into a mug.

3. Add pumpkin puree, maple syrup, pumpkin pie spice, and vanilla to the mug. Stir well.

4. Froth the hot milk and pour into the mug over the mixture.

5. Top with whipped cream and sprinkle pumpkin pie spice or cinnamon.

Notes

No pumpkin pie spice? Mix 1/2 tsp cinnamon, 1/8 tsp nutmeg, 1/8 tsp ginger, 1/8 tsp cloves or allspice.

Use oat milk for the creamiest froth.

Adjust sweetness by starting with 1 tablespoon maple syrup and tasting.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Drinks
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 latte
Calories: 132
Sugar: 14.1g
Sodium: 10mg
Fat: 3.3g
Saturated Fat: 0.2g
Unsaturated Fat: 3.1g
Trans Fat: 0g
Carbohydrates: 21.7g
Fiber: 1.7g
Protein: 2.1g
Cholesterol: 0mg