Why do bodybuilders eat Rice Krispie treats?

Bodybuilders often eat Rice Krispie treats before workouts because the simple carbs and fast-digesting sugars give a quick energy boost. These treats are low in fat and fiber, so they don’t weigh you down during training. While a rice krispie ice cream sandwich might not be gym fuel, it's the perfect way to reward yourself after a hard session.

Why don't they sell Rice Krispies anymore?

Rice Krispies are still available, but some areas may experience temporary shortages due to supply chain delays or increased demand. While store shelves might be empty now and then, homemade options remain a great choice. Making a rice krispie ice cream sandwich at home means you never have to wait for restocks.

What is a fancy name for an ice cream sandwich?

A fancier name for an ice cream sandwich is a "frozen dessert bar" or "gourmet ice cream sandwich." In bakeries, you might even hear them called "ice cream stacks" or "artisan frozen sandwiches." No matter what you call it, a rice krispie ice cream sandwich fits right in with both casual and upscale desserts.

Why are my Rice Krispie treats soggy?

Soggy Rice Krispie treats usually come from using stale cereal or adding too much butter. Also, if the marshmallow mixture gets overheated or the cereal sits too long before mixing, the texture suffers. For a firm rice krispie ice cream sandwich, use fresh cereal and follow the low-heat method carefully.

Rice Krispie Ice Cream Sandwich Recipe, Amazing No-Bake Treat (2025)

Name: Rice Krispie Ice Cream Sandwich: The Best Easy No-Bake Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 4 h
Cuisine: American
Ingredients: Cooking spray; 10 tablespoons unsalted butter, divided; 16 cups miniature marshmallows, divided; 12 cups Rice Krispies cereal, divided; 1/2 teaspoon salt, divided; 1 gallon vanilla bean ice cream

Description

Rice Krispie Ice Cream Sandwiches are chewy, creamy frozen treats made with buttery marshmallow cereal layers and a vanilla ice cream center. No baking needed.

Ingredients

Scale

Cooking spray

10 tablespoons unsalted butter, divided

16 cups miniature marshmallows, divided

12 cups Rice Krispies cereal, divided

1/2 teaspoon salt, divided

1 gallon vanilla bean ice cream

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Instructions

1. Line two 9×13 inch pans with parchment paper. Spray lightly with cooking spray.

2. Melt 5 tablespoons of butter in a large pot over medium-low heat. Add 8 cups marshmallows and stir until just melted.

3. Remove from heat, stir in 1/4 teaspoon salt and 6 cups cereal. Mix well.

4. Press mixture into one prepared pan using greased hands.

5. Repeat with remaining ingredients in second pan. Let cool for 30 minutes.

6. Spread a 1-inch layer of softened ice cream over one layer.

7. Flip second layer on top, press gently to seal. Remove parchment.

8. Cover and freeze for 4–8 hours until solid.

9. Slice into bars using a sharp knife warmed in hot water.

10. Let sit at room temperature for 5 minutes before serving. Wrap leftovers and freeze.

Notes

Use fresh marshmallows for soft texture.

Avoid overheating the marshmallows.

Store individually wrapped sandwiches in the freezer up to one week.

Prep Time: 30 minutes
Cook Time: 10 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 452
Sugar: 43g
Sodium: 306mg
Fat: 19g
Saturated Fat: 12g
Unsaturated Fat: 1.3g
Trans Fat: 0g
Carbohydrates: 66g
Fiber: 0.5g
Protein: 6g
Cholesterol: 102mg