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Sheet Pan Chicken Pitas with Herby Ranch

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Emily

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November 29, 2025

Delicious sheet pan chicken pitas topped with herby ranch dressing

Delicious Pitas for Easy Weeknight Dinners

These Sheet Pan Chicken Pitas with Herby Ranch are the perfect weeknight meal. Packed with flavor and easy to prepare, these pitas can be customized with your favorite veggies, making them a hit for the whole family! Plus, they come together in one pan, so cleanup is a breeze. Enjoy these juicy chicken pitas with a drizzle of our homemade herby ranch dressing for a deliciously fresh dinner option everyone will love. Perfect for busy evenings or meal prep!


⏱️ Time Breakdown

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Servings: 4

📝 Ingredients List

  • 1 lb chicken thighs, boneless and skinless
  • 2 medium bell peppers, sliced
  • 1 medium red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 4 pitas
  • Fresh greens (like spinach or arugula) for serving

Herby Ranch Dressing

  • ½ cup Greek yogurt
  • ¼ cup mayonnaise
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 tablespoon lemon juice

✨ Kitchen Tools You’ll Need

This recipe doesn’t require fancy gadgets, just a few reliable kitchen basics to keep everything simple and stress-free.

  • Large skillet or frying pan
  • Sharp knife
  • Cutting board
  • Measuring cups & spoons
  • Mixing bowls
  • Wooden spoon or spatula
  • Baking dish (if applicable)

Step-by-Step Beginner-Friendly Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Prepare the chicken and veggies: Slice the chicken thighs into strips, and slice the bell peppers and red onion into thin pieces.
  3. Season the chicken: In a bowl, toss chicken strips with olive oil, paprika, garlic powder, oregano, salt, and pepper until evenly coated.
  4. Add to the skillet: Heat a large skillet over medium heat and add the seasoned chicken. Cook for 6-8 minutes until the chicken is golden brown and cooked through.
  5. Add veggies: Stir in the sliced bell peppers and onion. Cook for an additional 5-7 minutes until the veggies are slightly soft.
  6. Prepare the herby ranch: In a mixing bowl, combine the Greek yogurt, mayonnaise, dill, parsley, garlic powder, onion powder, lemon juice, salt, and pepper. Stir well and set aside.
  7. Assemble pitas: Slice pitas in half and fill them with the chicken mixture and fresh greens. Drizzle with herby ranch dressing.
  8. Serve warm and enjoy! 🌯🥗

💡 Pro Tips Section

  • Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
  • Substitutions: Feel free to swap the chicken for beef if you prefer!
  • Meal Prep: Prepare the herby ranch in advance and store it in the fridge to save time on busy nights.
  • Serving Ideas: Serve with a side of roasted sweet potatoes or a fresh salad for a complete meal.

📊 Nutrition Table

| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|————–|———-|———|——-|—–|——-|——-|
| 1 plate | 420 | 18g | 35g | 22g | 4g | 6g |

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.


FAQs

Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used, but they may require slightly longer cooking time.

Can I make the herby ranch dressing dairy-free?
Absolutely! You can use dairy-free yogurt and mayonnaise to make it dairy-free.

What other vegetables can I add?
Feel free to add zucchini, mushrooms, or any other vegetables you have on hand for added flavor and nutrition.

Can I grill the chicken and veggies instead?
Yes, you can grill them for a smoky flavor; just monitor the cooking time as it may differ from pan-searing.

Print
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sheet pan chicken pitas with herby ranch 2025 11 29 132651 150x150 1

Sheet Pan Chicken Pitas with Herby Ranch


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  • Author: lily
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: None specified

Description

Delicious pitas packed with flavor, customizable with your favorite veggies, and topped with homemade herby ranch dressing.


Ingredients

Scale
  • 1 lb chicken thighs, boneless and skinless
  • 2 medium bell peppers, sliced
  • 1 medium red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 4 pitas
  • Fresh greens (like spinach or arugula) for serving
  • Herby Ranch Dressing:
  • ½ cup Greek yogurt
  • ¼ cup mayonnaise
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 tablespoon lemon juice

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Slice the chicken thighs into strips, and the bell peppers and red onion into thin pieces.
  3. In a bowl, toss chicken strips with olive oil, paprika, garlic powder, oregano, salt, and pepper until evenly coated.
  4. Heat a large skillet over medium heat and add the seasoned chicken. Cook for 6-8 minutes until the chicken is golden brown and cooked through.
  5. Stir in the sliced bell peppers and onion. Cook for an additional 5-7 minutes until the veggies are slightly soft.
  6. In a mixing bowl, combine the Greek yogurt, mayonnaise, dill, parsley, garlic powder, onion powder, lemon juice, salt, and pepper. Stir well and set aside.
  7. Slice pitas in half and fill them with the chicken mixture and fresh greens. Drizzle with herby ranch dressing.
  8. Serve warm and enjoy!

Notes

Store any leftovers in an airtight container in the fridge for up to 3 days. Feel free to swap the chicken for beef if you prefer!

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 70mg

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